Chickpea Avocado Sandwich

Makes 4 sandwiches


1 398g can chickpeas, drained

1 Tbs ground cumin

1 tsp ground coriander

2 tsp black pepper

To taste salt

¼ cup parsley, fine chop

2 small carrots, grated

2 avocados

To taste pickled jalapeños


  1. Add chickpeas to blender or food processor along with cumin, coriander, black pepper, salt, parsley and carrots.
  2. Blend until you have a course filling.
  3. Add the avocado and jalapeños (if using) and continue to blend until the avocados are just combined. You will want a bit of a rough texture for sandwiches.
  4. Again, serve with your favourite bread, wrap or pita, or as a topping on salad greens (no dressing required).

You can substitute cilantro for parsley. Continue to blend the mixture adding olive oil until you have a smooth texture and use as a spread for sandwiches or a dip for veggies.

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